Programs - Adult / Young Adult

The EACCA provides many programs for adults & young adults in our neighborhood.  

The EACCA makes all attempts to offer each class several times per year, however as facilities or instructors are not always available, some classes are not offered at every registration session.

Please refer to the on-line registration system https://registration.erindalearborcreek.org/ or our registration newsletters http://www.erindalearborcreek.org/newsletter  for extact details on class dates & times as well as the next available registration session.

For any special requests or additional information, please contact our Adult Program Coordinatorshttp://www.erindalearborcreek.org/pages/boardmember

  • Butts and Guts

    Finally, a cardio, and strength-training class that uses body weight and dumbbells to target

    those problem areas. The workouts are 55 minutes long and can be modified for any fitness level.

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • Chair Yoga

    This is a flow-style Yoga class with a fitness-based approach. We will be using Vinyasa (the

    connection of breath and movement) to increase heart rate while strengthening and stretching

    muscles. Options will be given for all levels of students. Beginners and experienced students are

    welcome. Bring your own Yoga mat.

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • Flow Yoga For The Flexible Mind

    This class blends flowing postures with mindfulness.   Emphasis is not on touching your toes, but instead on uncovering your capacity to bring your best self to your life.    This class is appropriate for those new to, and familiar with, yoga.  You will be supported and empowered to adapt the class to meet your needs.  Please bring a mat, your curiosity, and wear comfy clothing for movement.  Taught by Jennelle Dodd

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • Aerobics

    Step to the beat of a fitter drummer. A one-hour cardiovascular workout with to get together with

    friends and let off a little stress, get fit and have fun.

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring our summer courses

  • BEGINNER YOGA

    Are you new to Yoga and want to work at your own pace? This introduction to Yoga will teach you

    to calm your mind as you increase strength and flexibility. This class will focus on the basic poses,

    breathing, stretching, flexibility and relaxation. Bring your own Yoga mat and any other props that

    you would like to use during the class.

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • BOLLYWOOD DANCE

    Try a bit of Bollywood fun. Dance and step to an Indian beat. An innovative way to burn calories and learn some new moves! Bollywood dance is a fusion of Indian classical dance, folk dance and contemporary style. Students will explore different hand gestures, foot style and expression which enhances the beauty of dancer and dance.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • BOOT CAMP

    An intermediate level exercise class to improve endurance, speed, agility, strength and core. Uses

    bungees, pylons, agility ladder and body weight to create a workout unlike anything you’ve tried

    before.

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

     

  • CARDIO YOGA

    This is a flow-style Yoga class with a fitness-based approach. We will be using Vinyasa (the

    connection of breath and movement) to increase heart rate while strengthening and stretching

    muscles. Options will be given for all levels of students. Beginners and experienced students are

    welcome. Bring your own Yoga mat.

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • CORE BODY

    Offered to anyone interested in strengthening their midsection. Can be modified to suit ability,

    strength and body type. Watch hands, wrists, arms and legs get stronger as we focus on stability,

    balance, twisting, side bending, ab work and back strengthening. Instructor will offer different

    levels of difficulty. Bring your own yoga mat.

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • COUPLES BALLROOM DANCING

    This class is an introduction to ballroom dancing. The basic steps for Foxtrot, Waltz, Jive and Cha-Cha will be covered. Wear street attire and comfortable non-scuffing shoes.

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • FITNESS FUN FOR 50+

    The class will focus on both muscular endurance and cardiovascular fitness in a comfortable social setting. Require: running shoes Optional: exercise/resistance bands and Yoga mat.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • FLOW YOGA

    Beginner friendly. Bring a Yoga mat and a smile! No experience necessary. Poses will progress as the session does.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • HOW TO HULA HOOP: INTRO 40+

    A full body workout with hoops provided. Increases balance, flexibility, cardio and creativity. We will be spending our time inside the hoop learning how to use our deep muscles to push and pull the hoop around our bodies. Then learn how to troubleshoot a hoop falling downwards! Bring a Yoga mat and a water bottle.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • HULA HOOP All Levels

    Build on your hooping skills. The level 1 class is aimed for people who are comfortable with basic waist hooping, have a handle on hand hooping, and come with their own level of experience. This class will challenge students to use their full body movement through beginner dance exercises, and continue to build on their hoop trick repertoire.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • INTERMEDIATE PILATES

    Deepen and build upon your knowledge of your body. Learn more advanced Pilates excercises as you are ready for them. Be challenged in an encouraging environment!

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

     

  • INTRO PILATES

    Learn the basic Pilates movement principles such as breath, lower core activation and neutral spine. Learn to assess your alignment and gain intuitive body awareness. Master whole body movements to achieve balanced muscle development and abdominal strenthening with precision and control. Have fun learning about your body and leave feeling stronger!!

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • KETTLE BELL

    Improve your strength, power and conditioning with minimal equipment. A mixture of kettle bell skill-building and high intensity circuit training that will challenge all fitness levels. Participants will be required to purchase their own kettle bell (approx $40-$50, depending on size). Instructor will provide assistance with purchase.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • KICKBOXING

    Uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of aerobics. It is a fat-torching, muscle-sculpting, core-centric interval workout, guaranteed to whip you into shape. The message is clear: when working out, women should feel feminine and powerful! Fight. Kick. Fun, challenging and unique.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • KNITTING 14+

    A 2 hour class that would make your grandmother proud!!! Learn to knit and purl…cast off on the sea of do-it- yourself.  Scarves, socks, toques...Beginner patterns available from a caring, skillful instructor in a warm non-judgemental environment.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • P90X LIVE

    P90X LIVE is a total-body, cardio, and strength-training class that uses body weight and dumbbells. The workouts are 55 minutes long and can be modified for any fitness level.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • PHOTOGRAPHY

    A fun creative class in a non-judgmental environment.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • PHOTOGRAPHY FUNdamentals

    Basic skills and enrichment. A fun creative class in a non-threatening environment.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • PiYo

    PiYo combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. Define yourself.

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

  • Zumba

    A fresh, fun workout that takes Latin dance rhythms and fuses them into the exercise routine to tone up your body and make you feel great. With this fun cardio workout you will tone your arms, stomach, thighs and more! As you near the end of the session, you might enjoy taking it up a step!!!

     

    REGISTRATION PERIODS

    Fall Registration (September)

    Winter Registration (January)

    No spring or summer courses

Back to top