Adult
Programs
ADULT
PROGRAM CO-ORDINATORS
Dave 220-4917
We
are here for you, but please be
considerate – no calls after 9:00pm.
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Aerobics** |
Beginner Bellydancing |
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LOCATION |
St. Volodomyr School |
Bishop Filevich School |
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TIME |
7:15pm-8:15pm |
6:00pm – 7:30pm |
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DATE |
M &/or W |
Mondays |
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START AND END DATE |
JAN 23 - APR 2
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JAN 23 - APR 2 |
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COST |
1 night: $15 2 nights: $25 |
$35 |
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DESCRIPTION: |
Step to the beat of a fitter drummer. A 1-hour cardiovascular workout with your choice of high or
low impact. One or two days per week. A great place to get together with friends and let off a little stress, get fit and have fund..
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This could be your road to tone - a low - medium level aerobic workout. Increases core strength, increases flexibility, and improves posture...even while you shake it! Float, twirl and whirl your way to better fitness! |
| CLASS CANCELLED ON: | FEB 20 & 22 | FEB 20 |
| Tribal Fusion Intermediate Bellydancing | Family Swim | |
| LOCATION | Bishop Filevich School | Lakewood Civic Centre |
| TIME | 7:30pm – 9:00pm | 7:00pm - 8:30pm |
| DATE | Mondays | Sundays |
| START AND END DATE | JAN 23 - APR 2 | JAN 22 - APR 1 |
| COST | $35 | $65 per family |
| DESCRIPTION: | So that you can enjoy the moves and are ready to shake, you MUST have taken beginner Bellydancing before enrolling in this class. | This membership may be shared between 2 or more families and your child may bring a friend along. HOWEVER those families may not use the membership on the same evening. |
| CLASS CANCELLED ON: | FEB 20 | FEB 19 |
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Smart Start Stretch & Tone
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Co-ed Floor Hockey |
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LOCATION |
DR JG Egnatoff Sm. Gym |
Father Robinson School |
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TIME |
6:30pm – 7:30pm |
6:00pm – 7:30pm |
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DATE |
Tuesdays |
Sundays |
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START AND END DATE |
JAN 24 - APR 3
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JAN 22 - APR 1
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COST |
$30
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$15 |
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DESCRIPTION: |
Instructor: Lynda Designed for participants new to exercise or wanting to return to an exercise routine. Stretching, basic floor exercises, light free weight repetitions and relaxation. Come and join us - you too can be fit!
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| CLASS CANCELLED ON: | FEB 21 | FEB 19 |
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Core Body I
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LOCATION |
Forest Grove Sm. Gym
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Centennial Collegiate |
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TIME |
6:00pm – 7:00pm
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DATE |
Tuesdays
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START AND END DATE |
JAN 24 - APR 3
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COST |
$40
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DESCRIPTION: |
Instructor: Tina Offered to anyone interested in strengthening their midsection. Can be modified to suit ability, strength and body type. Watch hands, wrists, arms and legs get stronger as we focus on stability, balance, twisting, side bending, ab work and back strengthening. Instructor will offer different levels of difficulty. Please bring your own yoga mat. |
Instructor: Tina
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| CLASS CANCELLED ON: | FEB 21 | FEB 23 |
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Cardio Yoga |
Beginner Yoga |
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LOCATION |
Centennial Collegiate |
Dr. JG Egnatoff Sm. Gym |
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TIME |
8:00pm – 9:00pm |
7:30pm – 8:30pm |
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DATE |
Wednesdays |
Tuesdays |
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START AND END DATE |
JAN 25 - APR 4 |
JAN 24 - APR 3
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COST |
$40 |
$45
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DESCRIPTION: |
Instructor: Kveta This is a flow-style yoga class, with a fitness-based approach. We will be using vinyasa (the connection of breath and movement) to increase heart rate while strengthening and stretching muscles.
Options will be given for all levels of students - both beginners and experienced students are welcome. Participants will need to provide their own yoga mat.
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Instructor: Judy Are you new to Yoga and want to work at your own pace? This introduction to yoga will teach you to calm your mind as you increase your strength and flexibility. This class will focus on the basic poses, breathing, stretching, flexibility and relaxation in a non-judgemental and safe environment. You will need to bring your own yoga mat and any other props that you would like to use during the class. |
| CLASS CANCELLED ON: | FEB 22 | FEB 21 |
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LOCATION |
Dr. JG Egnatoff Sm. Gym |
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TIME |
7:30pm – 8:30pm |
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DATE |
Thursdays
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START AND END DATE |
JAN 26 - APR 5
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COST |
$45
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DESCRIPTION: |
Instructor: Judy Are you new to Yoga and want to work at your own pace? This introduction to yoga will teach you to calm your mind as you increase your strength and flexibility. This class will focus on the basic poses, breathing, stretching, flexibility and relaxation in a non-judgemental and safe environment. You will need to bring your own yoga mat and any other props that you would like to use during the class. |
A fresh, fun one-day workshop geared to anyone who is interested in downsizing or reorganizing.
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| CLASS CANCELLED ON: | FEB 23 | |
| Pilates | Flow Yoga | |
| LOCATION | Forest Grove School | Centennial Collegiate Dance Studio |
| TIME | 6:30pm – 7:30pm | 7:00pm – 8:00pm |
| DATE | Mondays | Thursdays |
| START AND END DATE | JAN 23 - APR 2 | JAN 26 - APR 5 |
| COST | $45 | $35 |
| DESCRIPTION: | Instructor: Laura Works on building core strength, improving posture, and realignment of the spine all while improving overall toning. A great class for all ages. |
Instructor: Tina Beginner-friendly flow yoga class. Bring a yoga mat and a smile! No experience necessary. Poses will progress as the session does. |
| CLASS CANCELLED ON: | FEB 20 | FEB 23 |
| Learn to Knit | Flow Yoga | |
| LOCATION | Forest Grove School Library | Forest Grove School Small Gym |
| TIME | 7:00pm – 8:00pm | 7:00pm – 8:00pm |
| DATE | Thursdays | Tuesdays |
| START AND END DATE | JAN 27 - MAR 24 | JAN 24 - APR 3 |
| COST | $30 | $35 |
| DESCRIPTION: |
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Instructor: Tina Beginner-friendly flow yoga class. Bring a yoga mat and a smile! No experience necessary. Poses will progress as the session does. |
| CLASS CANCELLED ON: | FEB 23 | FEB 21 |
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Bootcamp Level 0 | Bootcamp Level 1 |
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LOCATION |
Forest Grove Large Gym |
Forest Grove Large Gym |
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TIME |
8:00pm – 9:00pm |
8:00pm – 9:00pm |
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DATE |
Tuesdays |
Thursdays |
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START AND END DATE |
JAN 24 - APR 3 |
JAN 26 - APR 5 |
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COST |
$50 |
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DESCRIPTION: |
Instructor: Sam An intermediate level exercise class to improve endurance, speed, agility, strength and core. Uses bungees, pylons agility ladder and body weight to create a workout unlike anything you've tried before. The Tuesday and Thursday classes may have different content based on number of participants, but the challenge is the same, so sign up for whatever evening suits - or both!
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Instructor: Sam
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| CLASS CANCELLED ON: | FEB 21 | FEB 23 |
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CPR/AED certification |
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LOCATION |
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TIME |
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DATE |
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START AND END DATE |
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COST |
$40 |
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DESCRIPTION: |
This class will focus on both muscular endurance and cardiovascular fitness in a comfortable social setting. Optional: exercise/resistance bands and yoga mat. |
Level C: Covers all CPR Level B course material and includes two rescuer Adult/Child CPR; Adult/Child/Baby CPR - one rescuer; Adult/Child/Baby Choking; Barrier devices/pocket masks; AED use is taught where legislation permits.
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| CLASS CANCELLED ON: | FEB 22 | |
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LOCATION |
Silverspring School Large Gym
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TIME |
9:00pm – 10:15pm
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DATE |
Tuesdays
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START AND END DATE |
JAN 24 - APR 3
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JAN 19 - APR 5
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COST |
$20
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$50
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DESCRIPTION: |
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| CLASS CANCELLED ON: | FEB 21 | FEB 23 |
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Spanish - Intermediate |
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LOCATION |
Silverspring School Community Room |
Silverspring School Small Gym |
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TIME |
7:30pm – 8:30pm
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7:15pm – 8:15pm
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DATE |
Thursdays
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Fridays
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START AND END DATE |
JAN 19 - APR 5
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JAN 27 - APR 6
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COST |
$50
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$30 per couple
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DESCRIPTION: |
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| CLASS CANCELLED ON: | FEB 23 | FEB 24 |
| Co-ed Volleyball | Co-ed Badminton | |
| LOCATION | Silverspring School
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Silverspring School
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| TIME | 9:00pm – 10:00pm | 9:00pm – 10:00pm |
| DATE | Thursdays | Wednesdays |
| START AND END DATE | JAN 19 - APR 5 | JAN 25 - APR 4 |
| COST | $20 | $25 |
| DESCRIPTION: | ||
| CLASS CANCELLED ON: | FEB 23 | FEB 22 |
| Intro to Women's Kick Boxing | Interval Training | |
| LOCATION | Silverspring School
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Dr. JG Egnatoff Sm. Gym |
| TIME | 7:45pm – 8:45pm | 6:30pm – 7:30pm |
| DATE | Tuesdays | Thursdays |
| START AND END DATE | JAN 24 - APR 3 | JAN 26 - APR 5 |
| COST | $40 | $40 |
| DESCRIPTION | Instructor: Lisa This class will incorporate high intensity drills alternating with resistance training. Improve your cardiovascular system, metabolism, and increase your speed and endurance with this challenging workout. A set of weights is needed. |
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| CLASS CANCELLED ON: | FEB 21 | FEB 23 |
| Zumba | Interval Training | |
| LOCATION | Egnatoff School
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Dr. JG Egnatoff Sm. Gym |
| TIME | 8:30pm – 9:30pm | 7:00pm – 8:00pm |
| DATE | Thursdays | Mondays |
| START AND END DATE | JAN 26 - APR 5 | JAN 236 - APR 2 |
| COST | $40 | $40 |
| DESCRIPTION | A fresh, fun workout that takes Latin dance rhythms and fuses them into the exercise routine to tone up your body and make you feel great! With this fun cario workout you will tone your arms, stomach, thighs and more. Come join the party! | Instructor: Lisa This class will incorporate high intensity drills alternating with resistance training. Improve your cardiovascular system, metabolism, and increase your speed and endurance with this challenging workout. A set of weights is needed. |
| CLASS CANCELLED ON: | FEB 23 | FEB 20 |
| Intro to Ballroom Dancing | ||
| LOCATION | St. Volodymyr School | |
| TIME | 8:45pm – 9:45pm | |
| DATE | Thursdays | |
| START AND END DATE | JAN 19 - APR 5 | |
| COST | $50 per couple | |
| DESCRIPTION | This class is an introduction to ballroom dancing. The basic steps for foxtrot, waltz, jive and cha-cha may be covered. Street attire and comfortable, non-scuffing shoes. |
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| CLASS CANCELLED ON: | FEB 23 | |
Registration
in all programs requires an Erindale/Arbor Creek Community Association
Membership Card for an annual fee of $10 per household.
The Membership Cards will expire August 31st
each year, so all fall registrations will require the purchase of a new
Card. The EACCA
honors membership cards
issued by other Saskatoon community Associations.
A
$25 fee will be charged on all late registrations.
Refund
Policy
Community
Association Membership Fee is NON-REFUNDABLE.
Requests
to withdraw from a program are to be made to the program co-ordiator
ONLY, not
to the teacher or leader of the program.
Requests
to withdraw will only be accepted within two weeks of the start of the
program.
Requests
to refund program fees will be at the discretion of the program
co-ordinator,
based on their ability to find a replacement participant in the program.
Refunds
of program fees, if any, will be subject to a $5 administration fee.
