Adult Programs 

ADULT PROGRAM CO-ORDINATORS

Colette                        249-1188

Dave                            220-4917     

 

We are here for you, but please be considerate – no calls after 9:00pm.

 

PROGRAMS AVAILABLE IN WINTER 2012

***Changes are displayed in Red type.***

  Unless otherwise noted, these programs are offered to community association members aged 18+.

 

Aerobics**

 Beginner Bellydancing

LOCATION

St. Volodomyr School

 Bishop Filevich School

TIME

7:15pm-8:15pm

 6:00pm – 7:30pm

DATE

M &/or W

 Mondays

START AND END DATE

JAN 23 - APR 2

JAN 23 - APR 2

COST

1 night:   $15 

2 nights:   $25 

 $35

DESCRIPTION:

Step to the beat of a fitter drummer. A 1-hour cardiovascular workout with your choice of high or low impact. One or two days per week. A great place to get together with friends and let off a little stress, get fit and have fund..

This could be your road to tone - a low - medium level aerobic workout. Increases core strength, increases flexibility, and improves posture...even while you shake it! Float, twirl and whirl your way to better fitness!
CLASS CANCELLED ON: FEB 20 & 22 FEB 20
     
  Tribal Fusion Intermediate Bellydancing Family Swim
LOCATION Bishop Filevich School Lakewood Civic Centre
TIME 7:30pm – 9:00pm 7:00pm - 8:30pm
DATE Mondays Sundays
START AND END DATE JAN 23 - APR 2 JAN 22 - APR 1
COST $35 $65 per family
DESCRIPTION: So that you can enjoy the moves and are ready to shake, you MUST have taken beginner Bellydancing before enrolling in this class. This membership may be shared between 2 or more families and your child may bring a friend along. HOWEVER those families may not use the membership on the same evening.
CLASS CANCELLED ON: FEB 20 FEB 19

 

 

 

 

Smart Start

Stretch & Tone

Co-ed Floor Hockey

LOCATION

DR JG Egnatoff Sm. Gym

Father Robinson School

TIME

6:30pm – 7:30pm

6:00pm – 7:30pm

DATE

Tuesdays

Sundays

START AND END DATE

JAN 24 - APR 3

JAN 22 - APR 1

COST

$30 

$15

DESCRIPTION:

Instructor: Lynda

Designed for participants new to exercise or wanting to return to an exercise routine. Stretching, basic floor exercises, light free weight repetitions and relaxation. Come and join us - you too can be fit!

 
CLASS CANCELLED ON: FEB 21 FEB 19

 

 

Core Body I

Core Body II

LOCATION

Forest Grove Sm. Gym

Centennial Collegiate

Dance Studio

TIME

6:00pm – 7:00pm

6:00pm - 7:00pm

DATE

Tuesdays

Thursdays

START AND END DATE

JAN 24 - APR 3

JAN 26 - APR 5

COST

$40

$40

DESCRIPTION:

Instructor: Tina

Offered to anyone interested in strengthening their midsection. Can be modified to suit ability, strength and body type. Watch hands, wrists, arms and legs get stronger as we focus on stability, balance, twisting, side bending, ab work and back strengthening. Instructor will offer different levels of difficulty. Please bring your own yoga mat.

Instructor: Tina

 
CLASS CANCELLED ON: FEB 21 FEB 23

 

 

 

 

 Cardio Yoga

Beginner Yoga

LOCATION

Centennial Collegiate

Dance Studio

Dr. JG Egnatoff Sm. Gym

TIME

 8:00pm – 9:00pm

7:30pm – 8:30pm

DATE

 Wednesdays

Tuesdays

START AND END DATE

 JAN 25 - APR 4

JAN 24 - APR 3

COST

$40

$45

DESCRIPTION:

Instructor: Kveta

This is a flow-style yoga class, with a fitness-based approach. We will be using vinyasa (the connection of breath and movement) to increase heart rate while strengthening and stretching muscles.

 

Options will be given for all levels of students - both beginners and experienced students are welcome. Participants will need to provide their own yoga mat.

Instructor: Judy

Are you new to Yoga and want to work at your own pace? This introduction to yoga will teach you to calm your mind as you increase your strength and flexibility. This class will focus on the basic poses, breathing, stretching, flexibility and relaxation in a non-judgemental and safe environment. You will need to bring your own yoga mat and any other props that you would like to use during the class.
CLASS CANCELLED ON: FEB 22 FEB 21

 

 

 

 

Beginner Yoga

Reclaim Your Space

LOCATION

Dr. JG Egnatoff Sm. Gym

TBA

TIME

7:30pm – 8:30pm

9:00am - 3:30pm

DATE

Thursdays

Saturday   

START AND END DATE

JAN 26 - APR 5

FEBRUARY 4

COST

$45

$55

DESCRIPTION:

Instructor: Judy

Are you new to Yoga and want to work at your own pace? This introduction to yoga will teach you to calm your mind as you increase your strength and flexibility. This class will focus on the basic poses, breathing, stretching, flexibility and relaxation in a non-judgemental and safe environment. You will need to bring your own yoga mat and any other props that you would like to use during the class.

A fresh, fun one-day workshop geared to anyone who is interested in downsizing or reorganizing.

CLASS CANCELLED ON: FEB 23  
     
  Pilates Flow Yoga
LOCATION Forest Grove School Centennial Collegiate Dance Studio
TIME 6:30pm – 7:30pm 7:00pm – 8:00pm
DATE Mondays Thursdays
START AND END DATE JAN 23 - APR 2 JAN 26 - APR 5
COST $45 $35
DESCRIPTION:

Instructor: Laura

Works on building core strength, improving posture, and realignment of the spine all while improving overall toning. A great class for all ages.

Instructor: Tina

Beginner-friendly flow yoga class. Bring a yoga mat and a smile! No experience necessary. Poses will progress as the session does.
CLASS CANCELLED ON: FEB 20 FEB 23
     
  Learn to Knit Flow Yoga
LOCATION Forest Grove School Library Forest Grove School Small Gym
TIME 7:00pm – 8:00pm 7:00pm – 8:00pm
DATE Thursdays Tuesdays
START AND END DATE JAN 27 - MAR 24 JAN 24 - APR 3
COST $30 $35
DESCRIPTION:

 

Instructor: Tina

Beginner-friendly flow yoga class. Bring a yoga mat and a smile! No experience necessary. Poses will progress as the session does.
CLASS CANCELLED ON: FEB 23 FEB 21
     

 

 Bootcamp Level 0 Bootcamp Level 1

LOCATION

Forest Grove Large Gym

 Forest Grove Large Gym

TIME

8:00pm – 9:00pm

 8:00pm – 9:00pm

DATE

Tuesdays

 Thursdays

START AND END DATE

JAN 24 - APR 3

 JAN 26 - APR 5

COST

$50

$50

DESCRIPTION:

Instructor: Sam

An intermediate level exercise class to improve endurance, speed, agility, strength and core. Uses bungees, pylons agility ladder and body weight to create a workout unlike anything you've tried before. The Tuesday and Thursday classes may have different content based on number of participants, but the challenge is the same, so sign up for whatever evening suits - or both!  

Instructor: Sam

 
CLASS CANCELLED ON: FEB 21 FEB 23

 

 

 

 

Fitness Fun for 50+

Standard First Aid/

CPR/AED certification

LOCATION

Centennial Collegiate Dance Studio

Father Robinson School Library

TIME

6:00pm - 7:00pm

9:00am - 6:00pm

DATE

Wednesdays

Saturday & Sunday   

START AND END DATE

JAN 25 - APR 4

FEBRUARY 11 & 12

COST

$40

$110

DESCRIPTION:

Instructor: Randi

This class will focus on both muscular endurance and cardiovascular fitness in a comfortable social setting. Optional: exercise/resistance bands and yoga mat.

Level C: Covers all CPR Level B course material and includes two rescuer Adult/Child CPR; Adult/Child/Baby CPR - one rescuer; Adult/Child/Baby Choking; Barrier devices/pocket masks; AED use is taught where legislation permits.

CLASS CANCELLED ON: FEB 22  

 

 

 

 

Men’s Basketball

Spanish - Beginner

LOCATION

Silverspring School Large Gym

Silverspring School Community Room

TIME

9:00pm – 10:15pm

6:30pm – 7:30pm

DATE

Tuesdays

Thursdays

START AND END DATE

JAN 24 - APR 3

JAN 19 - APR 5

COST

$20

$50

DESCRIPTION:

  

This is an interactive and fun class that introduces the Spanish language to those interested in travel and Latin culture. Work sheets of vocabulary are given out each class.
CLASS CANCELLED ON: FEB 21 FEB 23

 

 

 

 

 Spanish - Intermediate

Beginner Salsa Dance

LOCATION

Silverspring School

Community Room

Silverspring School  Small Gym

TIME

7:30pm – 8:30pm

7:15pm – 8:15pm

DATE

Thursdays

Fridays

START AND END DATE

JAN 19 - APR 5

JAN 27 - APR 6

COST

$50

$30 per couple

DESCRIPTION:

An extension of the Beginner Spanish class to enhance your espanol even more!

Absolute Beginners - Couples 18+
Learn the basic footwork for salsa. Emphasis is on popular dance steps featuring popular Latin music. In each dance session, you will learn a variety or dance steps and techniques. Students can wear whatever they are comfortable dancing in (street clothes are acceptable). Bring clean, non-scuffing shoes and a water bottle.  
CLASS CANCELLED ON: FEB 23 FEB 24
     
  Co-ed Volleyball Co-ed Badminton
LOCATION

Silverspring School Large Gym

 Silverspring School Large Gym
TIME 9:00pm – 10:00pm 9:00pm – 10:00pm
DATE Thursdays Wednesdays
START AND END DATE JAN 19 - APR 5 JAN 25 - APR 4
COST $20 $25
DESCRIPTION:    
CLASS CANCELLED ON: FEB 23 FEB 22
     
  Intro to Women's Kick Boxing Interval Training
LOCATION Silverspring School Small Gym Dr. JG Egnatoff Sm. Gym
TIME 7:45pm – 8:45pm 6:30pm – 7:30pm
DATE Tuesdays Thursdays
START AND END DATE JAN 24 - APR 3 JAN 26 - APR 5
COST $40 $40
DESCRIPTION  

Instructor: Lisa

This class will incorporate high intensity drills alternating with resistance training. Improve your cardiovascular system, metabolism, and increase your speed and endurance with this challenging workout. A set of weights is needed.
CLASS CANCELLED ON: FEB 21 FEB 23
     
  Zumba Interval Training
LOCATION Egnatoff School Small Gym Dr. JG Egnatoff Sm. Gym
TIME 8:30pm – 9:30pm 7:00pm – 8:00pm
DATE Thursdays Mondays
START AND END DATE JAN 26 - APR 5 JAN 236 - APR 2
COST $40 $40
DESCRIPTION A fresh, fun workout that takes Latin dance rhythms and fuses them into the exercise routine to tone up your body and make you feel great! With this fun cario workout you will tone your arms, stomach, thighs and more. Come join the party!

Instructor: Lisa

This class will incorporate high intensity drills alternating with resistance training. Improve your cardiovascular system, metabolism, and increase your speed and endurance with this challenging workout. A set of weights is needed.
CLASS CANCELLED ON: FEB 23 FEB 20
     
  Intro to Ballroom Dancing  
LOCATION St. Volodymyr School  
TIME 8:45pm – 9:45pm  
DATE Thursdays  
START AND END DATE JAN 19 - APR 5  
COST $50 per couple  
DESCRIPTION This class is an introduction to ballroom dancing. The basic steps for foxtrot, waltz, jive and cha-cha may be covered. Street attire and comfortable, non-scuffing shoes.

 
CLASS CANCELLED ON: FEB 23  
     

 

Registration in all programs requires an Erindale/Arbor Creek Community Association Membership Card for an annual fee of $10 per household.  The Membership Cards will expire August 31st each year, so all fall registrations will require the purchase of a new Card.  The EACCA honors membership cards issued by other Saskatoon community Associations.

 

A $25 fee will be charged on all late registrations.

 

Refund Policy

Community Association Membership Fee is NON-REFUNDABLE.

Requests to withdraw from a program are to be made to the program co-ordiator ONLY, not to the teacher or leader of the program.

Requests to withdraw will only be accepted within two weeks of the start of the program.

Requests to refund program fees will be at the discretion of the program co-ordinator, based on their ability to find a replacement participant in the program.

Refunds of program fees, if any, will be subject to a $5 administration fee.