Aerobics**

Bands and Buns

LOCATION

St. Volodomyr School

Centennial Collegiate

TIME

7:15pm-8:15pm

8:00pm – 9:00pm

DATE

M &/or W

Tuesdays

START AND END DATE

27 Sept - 24 Nov

21 Sept – 16 Nov

COST

1 night:   $15 for fall session or $25 full year

2 nights:   $25 for fall session or $45 full year

$25.00

DESCRIPTION:

A 1-hour cardiovascular workout with your choice of high or low impact.

Instructor:  Amanda

This class is designed to tone your whole body with the use of stability ball and band.  There will be a light cardio component as well.

Beginner Bellydancing**

Beginner II Bellydancing**

LOCATION

Sutherland School

Sutherland School

TIME

7:00pm – 8:30pm

8:30pm – 10:00pm

DATE

Wednesdays

Wednesdays

START AND END DATE

22 Sept – 24 Nov

22 Sept – 24 Nov

COST

$35

$35

DESCRIPTION:

A fun way to get a great abs workout

A fun way to get a great abs workout

Smart Start

Stretch & Tone**

Co-ed Floor Hockey

LOCATION

DR JG Egnatoff Sm. Gym

Father Robinson School

TIME

6:30pm – 7:30pm

6:00pm – 7:30pm

DATE

Thursdays

Saturdays

START AND END DATE

21 Sept – 23 Nov

19 Sept – 12 Dec

COST

$25 for fall session or

$40 for full year

$15 for fall session or

$25 for full year

DESCRIPTION:

Instructor:  Lynda

Designed for participants new to exercise or wanting to return to an exercise routine.  Stetching, basic floor exercises, light free weight repetitions and relaxation.  Come and join us – you too can be fit!

Core Body I**

Core Body II**

LOCATION

Dr. JG Egnatoff Sm. Gym

Centennial Collegiate

Dance Studio

TIME

7:15pm – 8:15pm

7:00pm – 8:00pm

DATE

Mondays

Wednesdays

START AND END DATE

20 Sept – 22 Nov

22 Sept – 17 Nov

COST

$25

$25

DESCRIPTION:

Instructor:  Tina

An entry-level fitness class that focuses on toning and strengthening mid-section and the abdominal muscles that support it.  Gain stability and improve balance, twisting, side bending.  Back strengthening in every class.  No weights involved, and almost no crunches!  All you need is a yoga mat and a smile.  No previous experience or shoes required.

Instructor:  Tina

Adds to the lessons from Core Body I.  There is a greater challenge;  can be modified to suit strength, body and day!  Watch hands, wrists, arms and legs get stronger and focus on stability, balance, twisting, side bending, ab work, and back strengthening!

Pre-requisite:  Regular attendance in any previous session of Core Body I.

Cardio Yoga**

Cardio Kickbox

LOCATION

Centennial Collegiate

Dance Studio

Centennial Collegiate

TIME

8:30pm – 9:30pm

7:00pm – 8:00pm

DATE

Thursdays

Tuesdays

START AND END DATE

Winter session only

21 Sept – 16 Nov

COST

$45

$25

DESCRIPTION:

Instructor:  Jennifer

Not being offered until January, 2011.

Instructor:  Amanda

This is a cardio class designed to give you a full body workout by using kickboxing movements.  You will be punching, kicking and jumping your way to a better body!

Beginner Yoga**

Pilates

LOCATION

Dr. JG Egnatoff Sm. Gym

Forest Grove School

TIME

7:30pm – 8:30pm

6:30pm – 7:30pm

DATE

Tuesdays

Mondays

START AND END DATE

21 Sept – 23 Nov

20 Sept – 22 Nov

COST

$50

$45

DESCRIPTION:

Instructor:  Karen

Introduction to the principles of movement, breath and alignment as we build on basic hatha yoga postures (asanas).  Emphasis on improving flexibility and strength, and reducing body tension.  Through anatomical instruction, greater body awareness is developed.  Bring your own yoga mat.  Straps and blocks supplied.

Instructor:  Laura

Works on building core strength, improving posture, and realignment of the spine all while giving body overall toning.  A great class for all ages.

Flow Yoga**

Bootcamp 1**

LOCATION

Dr. JG Egnatoff Sm. Gym

Forest Grove Large Gym

TIME

8:15pm – 9:15pm

8:00pm – 9:00pm

DATE

Mondays

Tuesdays

START AND END DATE

20 Sept – 22 Nov

21 Sept – 16 Nov

COST

$40

$45

DESCRIPTION:

Instructor:  Tina

Beginner vinyasa-style class based on ashtanga (ie. Flowing from one pose to another).

Instructor:  Sam

An all-fitness-levels mixed exercise class involving endurance, speed, agility, strength and core.  Uses bungees, pylons, agility ladder, and body weight to create a workout unlike anything you’ve tried before.

Bootcamp 2 **

Strippercise**

LOCATION

Forest Grove Large Gym

Centennial Collegiate

Dance Studio

TIME

8:00pm – 9:00pm

CANCELLED

DATE

Thursdays

START AND END DATE

23 Sept – 25 Nov

COST

$45

DESCRIPTION:

Instructor:  Sam

An all-fitness-levels mixed exercise class involving endurance, speed, agility, strength and core.  Uses bungees, pylons, agility ladder, and body weight to create a workout unlike anything you’ve tried before.

Standard First Aid/

CPR/AED**

Men’s Basketball**

LOCATION

Father Robinson Library

Silverspring School

TIME

8:00am – 6:00pm

9:00pm – 10:15pm

DATE

Saturday & Sunday

Tuesdays

START AND END DATE

16 & 17 October

21 Sept – 30 Nov

COST

$110

$20

DESCRIPTION:

Salsa Dancing

(Couples Only)**

Beginner Spanish**

LOCATION

Silverspring School

Small Gym

Mother Theresa School

Science Room

TIME

7:00pm – 8:00pm

7:00pm – 8:00pm

DATE

Fridays

Thursdays

START AND END DATE

24 Sept – 5 Dec

23 Sept – 2 Dec

COST

$50 per couple

$50

DESCRIPTION: